Some people say that staying fit is easy. Others believe that it’s a way of life. It might be for some, but not for everyone. Getting fit and staying in shape takes some dedication. You need to stay motived to achieve what you set out to do.

We know its crazy out there – the world of crash diets, cabbage soup dinners, 7 minute high-intensity interval training videos and a constant barrage of unsolicited advice. But what if you could navigate thru all of it and get to the simplest solution of it all? It’s really only about being aware of your body and what it needs. And we’re here to help you with that.

I am Swetha Subbiah. Founder of SWEAT by Swetha. I have worked as a personal trainer and fitness coach for close to a decade now. Over the years I have worked with clients, to not just get into shape, but to fulfill personal fitness goals, however unattainable they seemed at the start.  My focus has always been to get clients to understand their body so that they steer clear of short-term fixes and focus only on lasting lifestyle changes.